Mattresses & Bedding: Chemical-Free Options

First, a quick backgrounder on the Chemicals in our Mattresses and Furniture...

Conventional mattresses are usually made of polyurethane foam or synthetic latex which generally off-gas VOCs. It's difficult to find out exactly which chemicals were used in a particular mattress. On top of that, flame retardants like PBDEs, chlorinated Tris, or newer chemicals are often added, and won't be listed anywhere in sight. Couches, curtains and pillows also frequently contain flame retardants.

You also want to avoid mattresses, curtains and upholstery that are stain resistant, as they contain harmful perfluorochemicals. Similarly, the chemical that makes sheets (and clothes) wrinkle-free releases formaldehyde.

With furniture you want to avoid: plywood, paneling, particleboard, fiberboard, and any furniture and cabinets which contain chemicals including formaldehyde. (More about kitchen cabinetry and countertops in: A Non-Toxic Kitchen). Stay away from wood that has been treated with conventional stains, paints or varathane as these are noxious chemicals.

VOC-Free Organic Mattresses

Natural Latex

There are plenty of options for natural latex mattresses made in US and Canada. I have sourced the most affordable ones. (Make sure it is 100% natural latex, claims zero-VOCs, and test for odours/sensitivities to make sure nothing was added to it).

Nest Bedding makes natural latex mattresses starting at 1600 (queen size, plus tax and shipping from the US). I was able to test a couple samples - they do have a natural rubber smell, but it didn't cause me to feel sick. The smell dissipates with time but does not go away. An organic mattress cover would block some of the scent.

A more economical option is to buy a 3-inch piece of latex. For $299 (plus tax and shipping) you can get 3" natural latex from Amazon (queen). I find that 3 inches is very comfortable to sleep on. You could also add another 3 inch layer. You might want one side medium and one side soft to see which you like better. You will need to have a cover made. For a six inch piece of latex with cover you will pay about 760.

People with MCS vary greatly in their ability to tolerate the natural smell of rubber and different brands work for different people. Here is a list of some of the ingredients that can be in natural latex. Essentia, which makes natural memory foam claims that the VOC levels of their foam (36 μg /m3) is about the same as that of natural latex. From my research this is around the same levels as outdoor air. 

Shepard's Dream- My Mattress

I went with the purest option I could find which is a 100% wool mattress from Shepard's Dream (California). It is a (relatively) economical choice at $1200 for a queen (skinny version pictured). It does have a wool scent and is very firm as it gets compacted with time. I would recommend using a topper with it or using the thicker version.

Conventional Style Layered and Spring Mattresses

Check out Savvy Rest (available through Resthouse in Canada) for layered foam or spring mattress options. A spring queen is $1800.

Organic Grace also has some conventional style affordable organic mattresses to compare. A queen starts at $1350.

Memory Foam

The only non-toxic memory foam out there is Essentia. They have tested the VOC levels which are 36 μg /m3. They claim that this is the same level as natural latex and this is the same as "background levels". (For reference GreenGaurd Gold levels are 220 μg /m3). As for background levels here is one study of background levels in houses in Germany. Here is a study showing outdoor levels of VOCs which are around the same level as this mattress claims are background levels. This mattress also contains the following essential oils - grapefruit seed, cone flower essence, and jasmine essence. I have tested a sample and it has a noticeable scent. Though I would not say it is flowery, it is a bit sweet. Definitely test a sample before purchasing.

Other Options:


This company will sell the organic cotton canvases and buckwheat hulls that you twist together yourself ($300 for the canvas)! They don't seem to guarantee that the buckwheat is organic so I would source the hull yourself (they don't deliver hull to Canada). A mattress topper or pad would likely be needed for comfort. Or, you could fill the canvas with organic cotton battingwool batt, or even recycled wool sweaters, and use the same twist system to make your own true DIY chemical-free mattress!


Futons are often affordable and often don't use flame retardants - but look for organic cotton or wool filled. Avoid conventional cotton batting which still retains a lot of pesticide.


I have seen silk filled mattresses (which seem to be more affordable in the UK) if you cannot tolerate cotton, wool or latex.


Or for a quick and easy solution maybe a camping cot will do! Let it offgas a bit first. The plus side is there is not much to offgas there, so some time in the sun should do it. For sleeping pads this one is tolerable for sensitive people after a bit of offgassing (Canadian only). Most camping pads and air mattresses are very toxic and take a long time to offgas. Though this phthalate and PVC-free TPU bed comes recommended.

 Pillows and Sheets

For pillows you will want natural latex, wool filled or organic cotton filled. Never use non-organic cotton batting as the bats retain a lot of pesticides. Organic cotton batting sometimes still retains a strong smell from the oils of the cotton plant. I use this organic cotton pillow with polyester filling, but it still needs to be washed before use. This pillow with organic cotton filling is GOTs certified (chemical-free).

Coyuchi also makes organic sheets, pillows and other bedding that is made with the chemically sensitive person in mind. I highly recommend this company. They use natural dyes but he safest bet is always virgin fabric. If you react to the product you can return it. I've been really happy with all their products.

Cotton that has been processed into fabric (sheets, pillow cases etc) no longer contains pesticides in theory. But stay away from permanent pressed finish (wrinkle-free finish), and make sure the dyes are steadfast or all natural. Almost all cotton that is not organic has a chemical added to it and smells horrible. Look for GOTS certified fabrics which is the best certification for non-toxic textiles.

I use these GOTS certified organic sheets which needed one wash to get the smell out (probably the smell of cotton oils).

NB (While we are on the topic of chemical-free fabrics here is a guide to buying chemical-free clothing or removing "sizing" chemicals and other harmful odours.)

Mattress Covers

If you have an old mattress and you want to block flame retardants from migrating out of the mattress use Organic Lifestyle's Bed Bug Cover which is also waterproof and will protect you from dust mites and bedbugs. It has a pore size of zero.


My bed with Coyuchi blankets
My bed with Coyuchi Blankets
I use wool blankets from Coyuchi - the natural colour with indigo stripes. It does have a wool smell, so if you are sensitive to wool try their cotton blankets. I really like wool because it's hard for me to stay the right temperature at night without them and I often need to sleep with the window open. The wool blankets were a super good investment in my case as they stopped me from waking up through the night due to being too cold.

Bed Frames

A metal bed frame that is powder coated would be a great option. This one (pictured right) is only $116 for a twin on Amazon.

Or, if you can tolerate the natural smell of wood, go with a solid wood bed frame, with solid slats (not laminated), finished with a natural finish.

For wood frames check out Organic Grace which has simple frames for $780 (queen, ships from the US).
For cool wooden headboards and frames with zero-VOC finishes check out Coyuchi (pictured below)

For something really simple and cheap this healthy Nomad Solid Hardwood Platform Bed ($124 for a twin) on Amazon is made of low odour poplar with solid slats.

IKEA sells solid wood frames but the slats are laminated. They claim the glues are non-volatile and non-polluting.



  1. Corrine,

    Good info, if we can ever help out any of your east coast customer we would love to

    If this posted twice my apologies...


    1. Hi Joey, lying on a Napure Air Mattress helps you discharge the static current while you are sleeping. This not only helps improve quality of sleep but also helps prevent static current from building up in the body. For detail review visit:

  2. Hi,Joe from Nest Bedding! Thanks for the link. So, here are some hopefully helpful comments.

    My friend Lynne makes the twist buckwheat mattress, but that $300 is for the covers only, you still have to buy the buckwheat and stuff them. They are very firm. The Shepherds Dream mattress is very nice and also very firm.

    Latex is a good option for those who like a little comfort as well as support. I have recently added USDA certified organic latex and talalay to my product selection.

    Joe, Nest Bedding

    1. Thanks for the info Joe! Look forward to checking out the samples from Nest Bedding!

  3. Excellent ideas. I am worried about latex. I know everyone says it's non-toxic to MCSers, but latex gloves smell and there are so many people with latex allergies. I can say "well, I'm not allergic to latex" and not care, but that would be like my neighbor bathed in perfume and saying "well, I'm not allergic to perfume so why should I care about you?"

    I like the idea of the mattress pads piled on top of each other. Does anyone have personal experience with this. I like the idea they can be washed in a washing machine. Beds harbor all kinds of dust, dust mites, and maybe mold. It would be cool to be able to wash a bed!

    1. Hi, there's a big difference between natural latex and synthetic latex rubber. The natural one still does have a rubbery smell but it is dissipating with time. I don't believe that it is technically toxic though natural scents bother many people.

      I'm loving the all wool mattress, It's very firm but Im sleeping so much better than I was when I was breathing flame retardants all night.

  4. Who did you use to make the custom latex cushions for the couch you had built?

    1. just re-sizing mattresses from nest bedding. will then get a dressmaker to sew the cushion covers.

  5. l latex, or wool mattresses with cotton (or wool) covers are two great ...

  6. I would love to get a foam mattress. I think I will have to shop around. I want to get something that is free of chemicals. I'm sure there are some shops in my area that offer these.

  7. Thank you for sharing! Very helpful information! I tend to wool mattresses (very simple and natural solution, and I always have more confidence in nature than in technology). My search shows that wool mattresses are very expensive, but I found an Etsy shop: which I liked very much. Very affordable and trustworthy. I look for reviews. It would be great if someone could help!
    Best regards!

  8. Gotta ask yourself why so many comments have been deleted by the administrator. Talk about lack of transparency.

  9. Very informative information. This definitely helps us in our search for chemical free bed. Thank you.

  10. Last I checked, Essentia added essential oil to their foam, which is problematic for many with MCS. The Clean Bedroom is no longer open, as of May 2016

    1. Thank you, I will update this.

  11. Mattresses and Bedding with Chemicals don't good for my health. I take care about my own and my family's health and hope to find good sleep place. I find your Mattresses and Bedding comfortable and nice. Also, advantages of the side sleeper pillow is that my neck can relax during the night. I realy happy with my new sleep place.

  12. I'm surprised at some of the inaccurate information on here. Essentia has a history of false advertising. I have a natural organic latex mattress from an online company with GOTS, Okeo-tek certification and it has absolutely no smell. True latex shouldn't have an odor. Nest Bedding has some quality control issues. If you do a thorough search on the internet you'll discover the problems. I'm also suspicious about the objectivity of people that review mattresses when they are getting free samples and a small commission. Too many bloggers are selling themselves out to the mattress industry and promoting false information based on questionable marketing tactics.

    1. I have sampled 4 different brands of natural latex (that is meant for bedding) and it all has the same rubber smell. If you are not super sensitive you may not smell this. I have MCS and this blog is written for people who have a heightened sense of smell as well. Essentia used to say they are zero-VOC - their levels are 36 μg /m3. The same as natural latex. If you ask most naural latex companies if they are zero-VOC they will also say that they are. I agree though Essentia should have stated this level and now they do which is an improvement. It is actually rare for a company to disclose the actual VOC level of a foam so I respect them for doing that and not just saying low-VOC. I don't believe there is any false information on this post, please be specific if there is false information. I received some samples from Nest and Essentia to tell people what kind of smell it has. Whether a company has an affiliate program or not only comes in after I have chosen the products that I recommend.

    2. I am now checking out Nest Bedding and realizing they have completely changed their products since I wrote this post. They used to sell simple natural latex with covers. I will update this post regarding Nest.